Contemplate and journey within to reconnect with your Sacred Self. Heal your spiritual wounds. Gain deeper insights into your dreams and intuitions. Learn the practice of meditation. Create space and time in the mind. Seek and find answers within. .

Creative and innovative workshops are offered throughout the year. Please check the workshop listing on the web site for specific details and registration. Some of the annual workshops include:

Integrative Yoga Therapy Workshops – Explore the therapeutic impact of yoga on acute, chronic and specific challenges to good health such as arthritis, insomnia, hypertension, diabetes, obesity, societal-based stress, fibroids and prostate dysfunction.

Spirit of Sankofa – Celebrate the history, rituals and memory of our familial and collective ancestors. Experience the Spirit of Sankofa and retrieve and reconnect with your sacred roots and universal rhythms.

Yoga Nidra Pajama Party - Guided meditation techniques to take the body and mind to the deepest states of relaxation are explored. “Nidra” means yogic sleep. This technique is extremely useful to those who have insomnia and difficulty calming the mind. Wear your comfortable pajamas for this restorative practice!

Youth Empowerment - Four-week summer programs for youth ages 8-14 that teach basic yoga postures, practical life skills, etiquette, enrich critical thinking and mindfulness practices to increase attention and focus. Each participant is required to read a book and keep a journal of their workshop experience.

NO WORKSHOPS ARE CURRENTLY SCHEDULED

EVENTS WITH JANA

Transformation
Be inspired and informed at our special yoga events, workshops and retreats. Strengthen community connections with open hearts and joyful spirits. Relax and renew body, mind and spirit!

Power of One Yoga, LLC is a leader in planning and organizing retreats for people of color and multicultural groups designed to help us connect with Spirit, confront our issues and transform our lives. Retreats are held in a variety of locations from the austere to the exotic, both nationally and internationally. Experience the ultimate in relaxation and transformation at an event planned by Power of One Yoga! Click here for a listing of current events.