Power of One Yoga, LLC offers classes, workshops, retreats, conferences and teacher trainings to everyone who seeks improved health, self-exploration, spiritual reflection and personal empowerment. Ancient cultural wisdoms, Ayurveda, astrology and integrative yoga therapy are explored and integrated into daily activities to support healthy life style choices. This unique approach is infused with the Spirit of Sankofa to help us remember and retrieve the wisdom of our ancestors.

About the Center
Power of One Yoga Center is a community-based yoga studio serving Baltimore City. The center provides a beautiful and serene setting where the atmosphere is nurturing, non-judgmental and non-competitive. The center provides a healing space to access, express and connect around ideals of higher consciousness.

About Jana
Jana Long, RYT is founder and director of Power of One Yoga, LLC in Baltimore, MD. She is certified in Integrative Yoga Therapy. She also has Level One certification in the Wise Earth Ayurveda Nutrition & Food, Breath, Sound Sadhana Program and certification to teach yoga to seniors from the Department of Integrative Medicine at Duke University. She has studied astrology for more than 30 years. Professional memberships include the International Association of Yoga Therapists, International Association of Black Yoga Teachers, Mid-Atlantic Yoga Teachers Association, Kripalu Yoga Teachers Association and the Yoga Alliance. Since its inception in 2001, Power of One Yoga LLC has been at the forefront of introducing the practice of Yoga and basic concepts of Ayurveda to black communities worldwide.

“I'm an urban-based yogini of African descent living and teaching the ancient healing systems of Yoga and Ayurveda. I strive to live an authentic life based on my true nature. I seek opportunities to express the Divine talents and qualities bestowed upon me. I accept the things I don't understand because I have faith that everything is in Divine Order. Life is an elixir and I am enjoying it one sip at a time.”

*In the Akan culture of West Africa, Sankofa literally means “there is nothing wrong with learning from hindsight.” Sankofa is symbolized by a mythical bird, which flies forward with its head turned backwards. This reflects the belief that the wisdom of the past serves as guidance for building the future.