Relax and open yourself to breath and movement. Open to breath and movement. Work at your own pace. Become more flexible in body and mind. Increase your energy and vitality. Learn about the therapeutic benefits, history and philosophy of the ancient practice of yoga.

Individual Sessions – Therapeutic yoga sessions taught one-on-one specifically designed with the individual in mind. Students learn a variety of yoga postures that focus on alignment, breath and relaxation to support the body’s functions. Therapeutic yoga practices are designed to balance health, wellness and to support those people managing acute and chronic conditions. Individuals are encouraged to develop a personal practice that can be easily integrated into their lifestyle.  All levels are welcome especially beginners!

Yoga Parties – Host a yoga party or organize your own yoga event! Bring together your family and friends in groups of six or more experience yoga in the comfort of your home. This is also a great way to expose members of your church, civic or and corporate organizations to yoga. Mats and music provided.

Individual sessions: Only $20/hour or $30 for 2 one hour sessions per week. 

Yoga parties: $15-$25 per person*

*Price varies based on location