Relax and open yourself to breath and movement. Open to breath and movement. Work at your own pace. Become more flexible in body and mind. Increase your energy and vitality. Learn about the therapeutic benefits, history and philosophy of the ancient practice of yoga.

Yoga Classes - are offered in the Spring, Fall and Winter. All levels are welcome especially beginners! Students learn a variety of yoga postures that focus on alignment, breath and relaxation to support the body’s functions. Therapeutic yoga is offered to support the management of acute and chronic health conditions. Individuals are encouraged to develop a personal practice that can be easily integrated into their lifestyle.

Yoga Parties – Host a yoga party or organize your own yoga event! Bring together your family and friends in groups of six or more experience yoga in the comfort of your home. This is also a great way to expose members of your church, civic or and corporate organizations to yoga. Mats and music provided.

Individual Sessions – Private yoga sessions uniquely and specifically designed with the individual in mind. Price includes audio cassettes, DVDs, compact discs and handouts.

POWER OF ONE YOGA CLASS SCHEDULE

Yoga classes: $15 per class

Yoga parties: $15-$25 per person*

Individual sessions: $75-$125 per session*