Ayuvedic Self-Care

"Ayurvedic self-care calls to mind how our mothers, grandmothers and great-grandmothers nurtured and cared for their families by compounding remedies, decoctions and tonics made from natural ingredients. They had a strong connection to Mother Earth and were familiar with what she produced and how to use it to maintain proper health. Ayurveda reconnects us to the natural world which is important to our survival."

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